Deodorant Detox: A Guide to Switching & The Detox Phase

Medically Reviewed by Nicole Conceicao, APRN on September 4, 2024  |  Written by Robert Leonard

Switching to natural deodorant can be confusing. Why would anyone want to go through a detox? A deodorant detox is when your body gets rid of chemicals and toxins from traditional deodorants, helping to reset your body’s natural sweat and odor response. Many find this helps reduce irritation and odor over time.

During detox, some may experience increased sweating or body odor (which may explain why natural deodorant makes you smell). You may also have uncomfortable and painful bumps or rashes for a period of time when switching from a traditional deodorant to an natural deodorant for women.

Here is how to heal your underarm rash from natural deodorant.

Natural deodorants are often gentler on the skin and free of harmful ingredients (read more about what a natural deodorant is here).

This detox phase can last anywhere from one to four weeks. If you stick with the switch, your body will often heal from this and be healthier afterwards.

If you have any concerns, please consult with a medical professional.

Understanding why deodorant detox is beneficial, and what's going to happen, are key to making a change. It’s not just about switching products; it’s about giving your body a chance to perform naturally and healthily.

The Science of Deodorant Detox

Understanding Sweat and Body Odor

Sweat is a natural body function that helps regulate temperature. It is produced by two types of glands: eccrine and apocrine. Eccrine glands are found all over the body, whereas apocrine glands are located in areas with more hair, like the armpits.

Sweat itself is odorless. Body odor occurs when sweat mixes with bacteria on the skin. The bacteria break down the sweat, leading to the unpleasant smell. Some people may have more bacteria, which can cause stronger odors. Diet, genetics, and hygiene can also affect body odor.

Ingredients in Conventional Deodorants

Conventional deodorants often contain ingredients like aluminum, parabens, and artificial fragrances. Aluminum is used to block sweat glands, reducing sweat production. Parabens act as preservatives, extending the product's shelf life. Fragrances are added to mask body odor.

Other chemicals like triclosan and phthalates can also be present. Triclosan is an antibacterial agent, but may disrupt hormones. Phthalates are used to make fragrances last longer, but have been linked to health concerns. Some people switch to natural deodorants for men to avoid these ingredients.

Health Implications

Potential Risks of Aluminum Compounds

Aluminum compounds are common in antiperspirants. Some research suggests aluminum may be linked to health problems like breast cancer and Alzheimer's disease. However, these findings are not conclusive.

Breast cancer studies show mixed results. Some suggest higher risk from regular use; others find no clear link.

Alzheimer's research is similarly divided. While some studies found higher aluminum levels in the brains of those with the disease, it's not clear if aluminum is the cause.

You can choose an aluminum-free option, like our aluminum-free deodorant for men, if you're concerned. These products use alternative ingredients such as baking soda or natural minerals to combat body odor. In our non-medical-advice-opinion, why risk it, especially when you don't need to?

Parabens and Phthalates Concerns

Parabens are preservatives used in many personal care products, including deodorants. They extend shelf life by preventing bacteria growth.

Some studies suggest parabens can mimic estrogen, a hormone linked to breast cancer, but the evidence is limited and not definitive.

Meanwhile, phthalates are chemicals that help deodorants adhere to the skin and maintain moisture. Some research indicates that phthalates might affect hormone function. This has raised concerns about potential reproductive health effects.

People worried about these chemicals can look for labels that say "paraben-free" or "phthalate-free." Many brands now offer products formulated without these ingredients, like Emergo. The same as before – why risk it if you don't need to?

Best Practices for Deodorant Detox

When starting deodorant detox, paying attention to diet and using holistic methods can help make the process smoother and more effective.

Dietary Considerations for Body Odor Reduction

A balanced diet plays a key role in reducing body odor. Eating fresh organic fruits and vegetables can help keep the body cool and reduce sweat.

Foods rich in chlorophyll, like spinach, kale, and parsley, act as natural deodorizers for the body.

Avoid processed foods, red meat, and spices such as garlic and onions, which can make body odor worse.

Drinking plenty of water helps flush out toxins. Herbal teas, especially ones with peppermint and green tea, can also help in controlling body odor.

List of Helpful Foods:

• Fresh fruits and vegetables
• Foods high in chlorophyll (spinach, kale)
• Whole grains

Foods to Avoid:

• Processed foods
• Red meat
• Spicy foods (garlic, onions)

Holistic Detox Strategies

Holistic detox strategies can support the body during the deodorant detox phase.

Dry brushing boosts circulation and helps remove dead skin cells that can trap odors.

Epsom salt baths can help to detoxify the skin and reduce odor.

Clay masks can also be applied to the underarms can draw out impurities and toxins.

Using natural deodorants with baking soda, arrowroot powder, or essential oils can neutralize odors without blocking sweat glands.

Holistic Methods:

• Dry brushing
• Epsom salt baths
• Clay masks

Frequently Asked Questions About Deodorant Detox

How can one naturally detoxify their armpits?

To detoxify armpits naturally, one may use natural ingredients such as apple cider vinegar, bentonite clay, and water. Applying these substances can help cleanse the skin.

What are the side effects of detoxing from aluminum-based deodorants?

Side effects may include increased sweating and body odor. Some people might also notice skin irritation or redness during the detox phase.

What expected changes occur in armpit appearance before and after a detox?

Before detox, armpits might look irritated or have bumps due to clogged pores. After detox, the skin might appear clearer and smoother.

Can baking soda be used for an armpit detox?

Yes, baking soda can be used for armpit detox. It is often mixed with water to create a paste. This paste can then be applied to the armpits to help cleanse them.

What are the most effective armpit detox methods?

Effective methods include using masks made from bentonite clay and apple cider vinegar. Other popular methods involve coconut oil and activated charcoal.

How long typically does an armpit detox take?

An armpit detox usually takes between one to four weeks, depending on the person.