Creatine Hydration
Strawberry Lemonade
- Your daily creatine + electrolytes in one scoop
- 0g sugar + tastes great
Try it risk-free for 30 days. Love it (you will) or your money back.
If it's not for you within 30 days, email robert@getemergo.com for a refund.
Suggested use
Mix one scoop with 8oz of cold water daily. With breakfast, after a walk, before a workout - whenever it fits in your day.
Shipping & returns
Orders ship from New Hampshire within one business day. Free shipping on subscriptions and 2-packs. If it's not for you, we'll refund it within 30 days.
Supplement facts
| Amount per scoop (8g) | % DV |
|---|---|
| Calories | 5 |
| Total Carbohydrate | 1 g · <1% |
| Sodium | 150 mg · 7% |
| Potassium | 105 mg · 2% |
| Creatine Monohydrate | 5,000 mg · † |
Full panel printed on every tub. Made in a facility that also processes milk, egg, soy, wheat, fish, and tree nuts.
- 5g
- Creatine per scoop
- 0g
- Sugar
- 5
- Calories
- 60
- Servings
01 The Daily Habit
One scoop daily. That's it.
-
Scoop
Mix one scoop with 8oz of cold water daily. With breakfast, after a walk, before a workout - whenever it fits in your day.
-
Shake
Mixes clear in seconds. No grit, no chalk, no sludge at the bottom of the shaker.
-
Repeat
Active day or rest day. The benefits build over 3-4 weeks. Consistency is the entire trick.
02 What to expect
What your first month will likely look like.
Creatine isn't a jolt you feel in an hour. It builds with daily consistency. Here's the realistic timeline most people experience.
- Week 1
Your muscles quietly start storing more creatine. Nothing dramatic yet. The flavor does the heavy lifting on helping build the habit.
- Week 2
Stores keep building. Many people notice steadier energy through active days and better hydration.
- Week 3
Close to full saturation. Strength and recovery benefits start becoming noticeable.
- Week 4
Fully saturated. The benefits hold steady for as long as the daily scoop does.
03 Why creatine
One of the most studied supplements. Period.
Not just for athletes. Creatine's benefits apply whether you lift three times a week, do Pilates, chase marathons, or just want to stay strong for the long run.
Strength & performance
Whatever moving looks like for you - it supports strength and high-intensity exercise performance.
Hydration
Sodium and potassium replace what heavy sweat costs you. Creatine draws water into the muscle cell itself, and at 5 g a day, there's no loading phase behind the bloat people worry about.
Recovery
Less muscle damage after hard sessions, so the next chapter starts sooner.
Answering your questions
Still have questions?
Do I need a loading phase?
No. Five grams a day fully saturates your muscles within three to four weeks. Loading just gets there a little faster - with more potential stomach complaints along the way.
When should I take it?
Whenever you'll remember. Timing matters far less than not missing days.
Will it make me bloated?
Creatine pulls water into muscle cells, not under the skin. The bloating reputation comes from high-dose loading protocols.
How long does a tub last?
60 servings, which is about two months at one scoop a day.
Subscribe – free shipping on your orders
Never miss a day. Commit to building the habit.
Creatine works when you take it every day. A fresh tub lands every 60 days, timed to your last scoop.
Subscribe — $59.99 / 2 months- Only about $1 per day
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